3-1-19 max effort upper

  • Work up to a 1 rep strict press 
  • Strict press 4x6x70%
  • DB bench press 4x15
  • Tate presses 4x15 
  • banded tricep push downs 4x25

then 5 rounds of:

  • 10 burpees 
  • 10 pull ups 

Leave a comment

Please note, comments must be approved before they are published