3-12-20 Conditioning Upper body focus

Workout

Complete 5 rounds or 9 mins of:

• 6 pull ups
• 8 DB pull overs
• 6 kb swings

Complete 5 rounds or 9 mins of:

• 6 alternating DB snatches *sub with barbell snatch if desired
• 8 box jumps
• 12 dips

then, end with 8 rounds tabata  20/10:

• handstand holds
• plank holds