3-13-19 Conditioning

  • Banded glute kickbacks 4x15 (each side)
  • banded abductors 4x30
  • barbell glute thrusters 4x15

then 25mins of as many rounds as possible:

  • 45 sec row*
  • 15 plate raise sit up
  • 20 bench dips
  • 20 marching single leg Deadlift

*substitute row with jumprope, toe taps, or lateral skater box jumps 


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