3-14-19 lower body volume

  • Front squats 4x3x65%, 1x”max reps”
  • banded goodmorning 3x6-8
  • Assisted single leg squat 3x8/8

then:

  • 1 DB front squat 
  • 10 toe taps
  • 2 DB front squat 
  • 15 toe toe taps 
  • 3 DB front squats 
  • 20 toe taps 
  • 4 DB front squats
  • 25 toe taps 

continue until you reach 10 


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