3-19-19 upper body

  • DB bench 3x20
  • DB shoulder press 3x15 *light/medium 
  • banded Shoulder mobility 2x20(each side) 
  • DB single arm row 3x15 (each side)
  • lat pull down 3x15

conditioning 4 rounds of: 

  • 6 wall walks 
  • 10 Kipping pull ups (sub with strict if unable to kip)
  • 6 stone to box 

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