3-2-20 Max Effort upper body

Warm up

2 rounds of:

• banded tornadoes
• 15 banded side raises
• 15 banded bicep curls
• 15 banded tricep pull downs
• 15 banded standing rows

Main work

• DB bench press 3x"max reps" 
  warm up a few rounds with lighter weight then start your first set. log your weights & reps
• Push jerk 3x1
  warm up a few sets and get to your heaviest 3x1 rep (sets)x(rep)
  *note doesn't need to be a max, just heavy for the day. If you're not proficient with "jerks" {insert snicker} sub with push press.
  PUSH JERK

Auxiliary work

5 rounds of:

• `12 (2) block bench press
• Max reps pull ups

if time, end with 5 rounds tabata abs 20/10:

• pick two of your favorite ab movements