3-20-19 Lower Body

Warm up

3 rounds of:

  • 8 lunge to knee up (each side/support yourself if needed)
  • 8 hip openers (each side)
  • 20 soldier march

then, warm up to bar weight for workout

Workout

  • 30 backsquats @30-40%
  • 30 KB swings
  • 20 Ab V crunch
  • 30 backsquats
  • 30 KB Swings
  • 10 Ab V crunch
  • 30 backsquats
  • 20 KB swings
  • 5  Ab V crunch

Auxiliary work

  • 100 banded hamstring curls
  • 100 glute kick back (each side)

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