3-26-29 upper volume
- Bench 5x5x70%
- strict press 4x6x60%
- kneeling banded lat pull down 3x15 (each arm)
- Chest support rows 3x15
- shoulder 2 way raises 3x20 (10 side, 10 front)
- handstand holds 3x”max effort”
tabata abs
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