3-27-19 conditioning day

  • Trap bar Deadlifts 4x6x70%

8 mins of: 

  • 20 ab crunches 
  • 2 mins jump rope 

8 mins of: 

  • 15 back ext or hyperreverse 
  • 4 sled hand over hand pulls  *heavy

8 mins of: 

  • 15 box jumps 
  • “Max effort” farmer holds 

*rest 2mins between each workout 


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