3-28-19 lower body
Warm up
- soilder March
- scorpion stretch
- lunge to knee up
work
- Box squats 5x5x50% +bands
- Front squats 4x6
- landmine lunges 4x10 (each side)
Then 3 rounds of:
- 30 wall balls
- 30 banded KB deadlifts
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