3-29-19 max effort upper body

  • 3x90-95% bench press *if it feels good work for a PR
  • Incline DB press 3x20
  • Tricep pull downs  3x30
  • banded reverse fly 3x30

then 4 rounds of: 

  • 20 kipping pull-ups or 10-12 strict/ring rows
  • 20 DB floor press 

then tabata 4 rounds of:

  • sit ups
  • plank

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