3-3-20 UPPER BODY focus conditioning

Another #tifftuesday. You don't want to miss it. Don't stress everything should and can be scaled if needed.

Warm up

2 rounds of:

• 6 cuban press
• 8 scap push ups
• 20 sit ups (reduce this if needed)
• 10 db front raises

Workout
*each workout is tabata style 30 secs work 10 secs rest
complete 5 rounds of:

• clean & press
• banded rear delt flys

complete 5 rounds of:

• burpees
• landmine rows

complete 5 rounds of:

• sled
• plank hold

complete 5 rounds of:

• jump row or row
• DB pull overs

end with 4 rounds tabata abs 20/10:

• leg lowers
• heel taps
• firefly