3-31-21 Wednesday Conditioning & Recovery

Warm Up: 

Main work
  • Sled drag 4x2mins- moderate
    partner up- as one partner is dragging the sled the second partner picks an ab from below to complete.
  • Then, Bands: 3 Rounds - use a light band
      • Glute burnout - BANDED:
        • 30 seconds lateral walk
        • 30 seconds kick back right
        • 30 seconds kick back left
        • 30 seconds seated abduction
        • 30 second isometric squat hold

       


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