3-5-19 volume upper
- Bench 5x6
- behind the neck presses 4x6
- single arm rear delt fly 3x20 (each side)
- Db shrugs 3x20
- Tricep rollbacks 3x20
tabata abs
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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