12-22-18 max effort upper
- Work up to a 1 rep max floor press
- tricep press 3x15
- chest support row 3x15
- tricep pull downs 3x20
- db shoulder press 3x15
- Banded hammer curls 3x20-30
- tabata abs
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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