4-1-19 Max Effort lower body

  • work up to a 1 rep max opposite style deadlift 
  • stiff leg deadlift 3x12
  • Curtsy lunges 3x8/8 

Then 3 rounds of:

  • 150 ft suit case carry 
  • 6 front squats 
  • 10 plate ground to shoulder *heavy 

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