4-10-19 conditioning
It’s Kristin’s Bday tomorrow and we’re celebrating early, she’s 29!!
- 3x29 banded tricep push downs
- 3x29 bicep curls *light
- 3x29 banded rows
29 mins of as many rounds as possible:
- 45 sec row
- 100 jump rope
- 20 burpees
- 9 pull ups
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