4-10-19 conditioning

It’s Kristin’s Bday tomorrow and we’re celebrating early, she’s 29!! 

• 3x29 banded tricep push downs 
• 3x29 bicep curls *light 
• 3x29 banded rows 

29 mins of as many rounds as possible: 

• 45 sec row
• 100 jump rope 
• 20 burpees 
• 9 pull ups