4-10-20 Volume Lower Body

Minimal equipment

Main work

  • Squats 10x2 reps @70% of your 1 rep max
  • Deadlifts 10x1 reps @80% of your 1 rep max

DB only Auxiliary work
*Note- lower sets to 3 rounds if you completed the above main work. If you're doing the DB only portion keep to 5 rounds.

Complete 5 rounds with as little rest as possible of:

  • 8 elevated DB sissy squats
  • 8 box jumps
  • 8 DB walking lunges
  • 8 box jumps

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like