4-11-19 lower body volume
- Box squats 5x5x60% +bands
then 4 rounds of:
- 12 lunging wall balls (6 each leg)
- 6 front squats
- 30 banded KB swings
then tabata 6 rounds:
- KB swings
- Glute bridge holds
- glute bridge pulses
then 4 rounds of:
then tabata 6 rounds:
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