4-12-21 MONDAY m/e lower

Main Work

  • 3” Deadlift deficit pulls 3x1
  • CB bar or SSB goodmornings 5x6 moderate

Auxiliary work

  • Superset:
    • Reverse hyper 5x12-15
    • KB swings 5x12-15

Workout #2

  • Banded goodmornings 1x200
  • Sled drag 1x10 mins non-stop

Susie, Diane & Courtney 5/16 comp

CB box squat 3x1- as low as possible with no hip issues
SSB gms 5x6 moderate weight
Seated med ball gms 5x20  ultra wide stance, chest up, back arched. Try to ‘pivot’ at the hips.
Band leg curls x 100
#2 workout
5 trips heavy sled
Band leg curls x 100


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