4-13-20 Volume upper body

Main work

  • Bench 5x5x70%
    (sets)x(reps)x(percentage)
  • Push press 5x5x70%

DB Auxiliary only work

Complete 4 rounds of:

  • 10 DB or barbell power clean & press HERE
  • 8 burpees
  • 10 pull ups
  • 8 burpees
  • 10 pushups

Training notes:
Grip:  your forearms may be on fire going from the clean & press to the pull ups. It's normal LOL
Pull ups: if you don't have a pull up bar sub this movement with one of the following: barbell or DB bent over rows, heavy band straight arm pull downs, ring rows, inverted pull up.
Burpees: scale these as you need. you can also sub this movement with ball slams if your back can't tolerate burpees


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