4-13-21 TUESDAY d/e upper

4-13-21 TUESDAY d/e upper

Main Work

  • Bench 6x3x80% comp grip
  • 5x5x65% close grip

Auxiliary work

  • Superset:
    • 3x10 DB shoulder press
    • 3x10 DB side lateral
    • 3x10 Lat pull down

Workout #2

  • Banded facepull 1x100
  • Banded seated rows 1x100
  • Banded tricep pull downs 1x100

susie, diane & courntey

Comp bench 5x3x85%
everything else is the same


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