4-16-21 FRIDAY m/e upper

Main work

  • Larson Press 3x1
    No legs

Auxiliary work

  • Superset
    • 5x8 DB shoulder press
    • 5x12 DB bent over single arm row
  • Superset
    • 5x10 heavy triceps (you choose)
    • 5x10 hammer curls

Workout #2

  • Banded facepulls 1x100
  • Banded rows 1x100
  • Banded seated lat pulls 1x100

Susie, Diane, & Courntey

Carpet press 3>1
Close grip 3x6x 75% of single
Db press neutral grip 5x12
One arm db rows 3x12
Lat pulldowns 3x12

#2
db tri ext 5x12
Band tris x100
Side laterals 5x12 (light)


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