4-18-19 Deload lower body

  • Front Squats 3x3x60%
  • DB stiff leg deadlifts 3x12
  • DB box step ups 3x6 (each side)
  • Backward sled drag 3x100 ft
  • DB windmills 3x4 (each side)

then tababta 8 rounds of:

  • squats 
  • planks 

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