4-18-19 Deload lower body
- Front Squats 3x3x60%
- DB stiff leg deadlifts 3x12
- DB box step ups 3x6 (each side)
- Backward sled drag 3x100 ft
- DB windmills 3x4 (each side)
then tababta 8 rounds of:
- squats
- planks
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