4-19-19 upper body

  • Bench 3x3 *work up to heavy set of 3 reps
  • landmine row 3x15
  • Single arm DB overhead press 3x8 (each arm) *heavy
  • bamboo over head walk 3x150ft
  • single arm DB row 3x8 (each side)

then tabata 

  • KB swings 
  • Barbell push-ups 

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