4-19-19 upper body
- Bench 3x3 *work up to heavy set of 3 reps
- landmine row 3x15
- Single arm DB overhead press 3x8 (each arm) *heavy
- bamboo over head walk 3x150ft
- single arm DB row 3x8 (each side)
then tabata
- KB swings
- Barbell push-ups
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