4-2-19 World Autism Day! And upper volume

  • Bench 3x5x65%, then 1x”max reps” 
  • single arm DB row 3x10 (each side)
  • banded slingshot rows 3x30
  • single arm DB floor press 3x15 (each side)

then 3 rounds of: 

  • 10 push press 
  • 20 alternating wall sit ab twist 
  • 10 burpees to barbell push-up 

*watch our Instagram garagegymbarbell_tehachapi for how to do the alternating wall sit abs 🙌🏼

WORLD AUTISM DAY!! Support by wearing blue 


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