4-22-20 Upper Body Volume & Conditioning

Main Work

  • Bench 3x3x75%
  • Push press 6x3x80%
  • Pull ups 4x6-8
  • Single arm lat pull down 4x12-14 each arm
  • bicep curls 4x12-14

Conditioning

Crossfit scaled workout "Elizabeth"

21-15-9 (reps) of:

  • Cleans 95lbs or lower if using DB see movement HERE
  • Ring dips or box dips

Note- Complete 21 reps of the clean & 21 reps of the ring dips, then 15 of both movements, then 9 of both movements

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