4-23-20 Conditioning

Workout
Today's workout is 5 rounds tabata 30 secs work 10 secs rest. Stay on two movements at a time for 5 rounds before moving the the next set of two movements

Complete 5 rounds tabata 30/10:

  • front delt raise
  • standing cross toe touches
  • up right rows
  • burpee
  • shoulder press to delt fly
  • plank thruster
  • db pull over
  • skater jumps

Then, ABS

  • 100 sit ups
    each time you break do a max overhead DB hold
  • 80 heel taps
    each time you break do 25 band pull aparts

BONUS ABS

4 round tabata 30 secs work/10 secs rest of:

  • hollowbody flutter kicks
  • v crunch

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like