4-23-20 Conditioning

Workout
Today's workout is 5 rounds tabata 30 secs work 10 secs rest. Stay on two movements at a time for 5 rounds before moving the the next set of two movements

Complete 5 rounds tabata 30/10:

• front delt raise
• standing cross toe touches

• up right rows
• burpee

• shoulder press to delt fly
• plank thruster

• db pull over
• skater jumps

Then, ABS

• 100 sit ups
  each time you break do a max overhead DB hold
• 80 heel taps
  each time you break do 25 band pull aparts

BONUS ABS

4 round tabata 30 secs work/10 secs rest of:

• hollowbody flutter kicks
• v crunch