4-23-21 FRIDAY max effort upper

4-23-21 FRIDAY max effort upper

Main work

  • 6” pin press 3x1 @ 90% or above
  • Close grip 3x6x 75% of single above
    note- if close grip is getting to your shoulders, use boards or slingshot to relieve
  • Incline db press 3x15
  • Super set
    • tricep push downs 5x20
    • hammer curls 5x10-12
  • band face pulls x100
  • Band seated rows x100
  • Band  tri push downs x100

Susie & Courtney

close grip reverse band 3>1
3x6x75% of single
JM press 5x5 heavy (pay attention to your elbows…be careful)
Pulldowns 5x12
Side laterals 5x12
Band tris 100

#2
Band tris x100
Band face pulls 100
Band rows 100


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like