4-24-19 conditioning

  • Seated Goodmornings 4x6-8
  • Lat pull down 3x15
  • single arm rows 3x8 (each side)
  • Shoulder mobility 3x8 

then tabata 6 rounds of: 

  • ball slams 
  • sit ups 
  • rowing 
  • moving toe taps 

after 3 rounds rest 1min then finish remainder 


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