4-25-19 lower body volume

  • Box squats 5x5 50% + bands 
  • Deficit deadlifts 5x5x65% *record weight/ next week add weight

then: 

  • 20 glute bridge thrusters 
  • 20 banded kickbacks
  • 20 reverse hyper 
  • 20 glute bridge thrusters 
  • 20 banded kickbacks 
  • 20 hyper reverse 
  • 20 glute bridge thrusters 
  • 20 banded kickbacks 
  • 20 hyper reverse 

then:

  • 50 walking lunges 

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