4-26-19 upper volume

• Max effort incline press 
• 100 shoulder side raises *light weight 
• 100 band push downs 
• tricep skull crushers 3x20
• shoulder press 3x15

then 5 rounds of tababa 20sec/10sec

• Single arm clean & press (right) 
• burpess 
• single arm clean & press (left)
• burpees