4-26-21 MONDAY m/e lower

Main Work

  • CB or SSB high box squat 3x1x90% or above
  • CB or SSB Goodmorning 5x6 moderate weight
  • seated medball goodmornings 5x20
    ultra wide stance, chest up, back arched, pivot at the hips
  • banded hamstring curls 2x100
  • 5 trips heavy sled
  • Band leg curls x 100

 

Susie Diane & Courntey

projected open squat
reverse band 2nd attempt
dl  3x3x80%
rev hyper 5x12
abs x bunch

#2
Sled 10 min
Heavy med ball gms 5x15
Abs x bunch


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