4-27-20 Max Effort lower body

Main work

  • Work up to a 1 rep snatch grip deadlift
  • Squats 4x6x65%

Conditioning
Complete as many rounds as possible in 12 mins of:

  • 20 wall balls
  • 20 single leg squats (alternating)

Training notes:
Wall balls- if you don't have access to a med ball, sub these with DB thrusters. For those rehabbing knees, sub in single leg deadlifts
Single leg squats- sub these by using a box or bench or do regular body weight squats if needed.

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