4-27-21 TUESDAY d/e upper

Main work

• Bench Comp grip 5x3x 85%
• Db shoulder press press 4x12
• Db trcepti ext 4x15
• Lat pulldowns 4x15
• DB Side laterals 4x12-15
• Band triceps 100
• Band rows 100
• Band face pulls 100

Susie Diane & Courtney

projected opener bench
reverse band 2nd
close grip incline press 5x5
pulldowns 5x8 heavy
side laterals 5x12

#2
Band face pulls 100
Band tris 100