4-27-21 TUESDAY d/e upper

Main work

  • Bench Comp grip 5x3x 85%
  • Db shoulder press press 4x12
  • Db trcepti ext 4x15
  • Lat pulldowns 4x15
  • DB Side laterals 4x12-15
  • Band triceps 100
  • Band rows 100
  • Band face pulls 100

Susie Diane & Courtney

projected opener bench
reverse band 2nd
close grip incline press 5x5
pulldowns 5x8 heavy
side laterals 5x12

#2
Band face pulls 100
Band tris 100


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