- Bench 4x3x80%, 1x(max reps)x80%
On the 5th set do as many reps as possible. Stop if your form goes to shit.
Complete 10 rounds or 12mins of:
- 6 power clean & press @95lbs
- 10 pull ups
- 30 doubleunders or jump rope
Use DBs if needed for your clean & press. If you don't have a pull up bar substitute this movement with 10 incline DB rows.
10 rounds or 12mins.. whichever comes first