4-29-21 THURSDAY d/e lower

Main work

  • Squat 6x3x75%
  • Deadlift 5x8 moderate
  • Rev hyper 3x20
  • 45* back extension or GHD with weight 3x12-15

Second workout

  • 5 trips moderate weight sled
  • 45* back raise x15 after each trip
  • Band leg curls 1x100

 

Susie, Diane, Courtney

sled 10 min
rev hyper 5x12
45* 5x8 heavy
Band leg curls 100

#2
Band gms 100
Band leg curls 100
Sled 10 min


Please note, comments must be approved before they are published