4-30-19 volume upper body

• Bench 6x6 *add 5-10lbs from last week if possible 
• barbell shoulder push press 4x6-8
• Barbell single arm landline row 3x15 (each side) 
• Pull ups 4x6-8
• incline DB press 3x15

then 4 rounds of tabata:

• Power clean 
• push press
• Plank with rotating db