4-30-21 Max Effort upper

Main Work

  • Carpet press3x1x90% +
  • Close grip 3x6x 75% of single
  • Db press neutral grip 5x12
  • One arm db rows 3x12
  • Lat pulldowns 3x12

Second workout

  • db tri ext 5x12
  • Band tris 1x100
  • Side laterals 5x12 (light)

Susie Diane Courtney

light accessories both workouts
#2…light band work


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