4-5-21 MONDAY m/e lower

Main work

• Anderson "half squat" from pins 3x1
  set pins above parallel and work up to heavy singles
• Goodmorning 4x6-8
• Sumo deadlifts 5x5x60% add chains or band if it feels light. Focus on form first.

Auxiliary work

• reverse hyper 3x20
• 2x100 banded hamstring curls or banded goodmornings
• sled drag 1x10mins moderate