4-7-21 Wednesday Conditioning & Recovery
Warm Up as you see fit
Round 1: 4 Rounds
- 24 Windshield Wiper
- 24 Dying Bug
- 15 each side Prone Hip Extension
Round 2: 4 Rounds. These should be a light to moderate weight so that you move through with little rest and get blood flow.
- 25 Wall Ball
- Wall Sit - 30 seconds
- 25 Ball Slams
- 25 Good morning with ball
Round 3: 4 Rounds
- 20 each side - Touchdown Squat - adjust height to suit your needs
- 25 each side Bulgarian split squat (body weight)
- Offset Walk with KB: Keep it light! 5-10lb KB - watch the video, understand the movement and purpose! 10 steps then switch sides. Start the video at 1:58.
Round 4: TABATA 8 Rounds 20:10
- Jump rope!
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