4-7-21 Wednesday Conditioning & Recovery

4-7-21 Wednesday  Conditioning & Recovery

Warm Up as you see fit

Round 1: 4 Rounds

Round 2: 4 Rounds. These should be a light to moderate weight so that you move through with little rest and get blood flow.

  • 25 Wall Ball
  • Wall Sit - 30 seconds
  • 25 Ball Slams
  • 25 Good morning with ball

Round 3: 4 Rounds

  • 20 each side - Touchdown Squat - adjust height to suit your needs
  • 25 each side Bulgarian split squat (body weight)
  • Offset Walk with KB: Keep it light! 5-10lb KB - watch the video, understand the movement and purpose! 10 steps then switch sides.  Start the video at 1:58.

Round 4: TABATA 8 Rounds 20:10

  • Jump rope! 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like