4-8-19 max effort lower body
- Work up to a 3 rep max squat
- banded Goodmornings 3x8
- reverse hyper 3x12
- Bulgarian split squat 3x6 (each side)
then 3 rounds of:
- 50ft farmer carry @50% of deadlift max each hand
- 6 stone to shoulder
- 8 deadlifts @65%
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