4-9-19 volume upper body
- Bench 5x6
- shoulder strict press 5x3
- DB shoulder press 3x12
- Shoulder front/side raises 3x12/12
- banded chest press 3x20
then:
- 80 sit ups
- 60 hang power cleans *light weight or barbell only
- 40 push press *light or barbell only
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