4-9-19 volume upper body

• Bench 5x6
• shoulder strict press 5x3
• DB shoulder press 3x12 
• Shoulder front/side raises 3x12/12
• banded chest press 3x20

then:

• 80 sit ups 
• 60 hang power cleans *light weight or barbell only 
• 40 push press *light or barbell only