5-10-19 Max Effort Upper Body

  • Work up to a 3 Rep Max Floor Press
  • Push Press 5x6
  • Single Arm DB Shoulder Press 3x15 (each side)
  • DB side/front/side raises 3x12/12/8
  • Single Arm Bent over Row 3x15 (each side)

Then Tabata 6-8 rounds of 20/10:

  • DB manmakers
  • sit ups

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