5-10-21 MONDAY Opener Squat

Main work

• projected open squat
• reverse band 2nd attempt (Do not attempt without bands)
• Deadlift 3x3x80%
• rev hyper 5x12
• abs x bunch

#2 workout
Sled 10 min
Heavy med ball gms 5x15
Abs x bunch

Susie & Diane

sled 10 min
rev hyper 1x20
45* back 1x20
Band gm 1x20