5-10-21 MONDAY Opener Squat

Main work

  • projected open squat
  • reverse band 2nd attempt (Do not attempt without bands)
  • Deadlift 3x3x80%
  • rev hyper 5x12
  • abs x bunch

#2 workout
Sled 10 min
Heavy med ball gms 5x15
Abs x bunch

 

Susie & Diane

sled 10 min
rev hyper 1x20
45* back 1x20
Band gm 1x20


Please note, comments must be approved before they are published