5-11-21 TUESDAY light accesory

light accessories both workouts

DB shoulder press 3x10-12
Lat pull downs 3x10-12
Hammer curls 3x10-12
Banded tricep extension of choice 3x10-12
banded lat pull downs 1x100
banded pull aparts 1x100
banded tricep pull downs 1x100

Susie & Diane

db press 1x20
pulldowns 1x20
hammer curls 1x20
band tris 1x50
sled 10 min