5-11-21 TUESDAY light accesory
![5-11-21 TUESDAY light accesory](http://garagegymbarbell.com/cdn/shop/articles/barbell_circlelogoGOLD_2d8a33bc-632d-488d-9b0c-1a53564dd075.jpg?v=1620595677)
light accessories both workouts
DB shoulder press 3x10-12
Lat pull downs 3x10-12
Hammer curls 3x10-12
Banded tricep extension of choice 3x10-12
banded lat pull downs 1x100
banded pull aparts 1x100
banded tricep pull downs 1x100
Susie & Diane
db press 1x20
pulldowns 1x20
hammer curls 1x20
band tris 1x50
sled 10 min
Leave a comment