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- Work up to a 1 rep Goodmorning from pins *set bar on the spotter arms and start lift from below - click here for visual
- barbell stiff leg deadlift 4x8
- db box step up 4x8 (each side)
- db lying hamstring curl 5x12-15 - click here
- landmine hack squat 5x8 - click here
- 100 lying glute thrusters
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