5-13-19 Lower Body

  • Work up to a 1 rep Goodmorning from pins *set bar on the spotter arms and start lift from below - click here for visual 
  • barbell stiff leg deadlift 4x8
  • db box step up 4x8 (each side)
  • db lying hamstring curl 5x12-15 - click here 
  • landmine hack squat 5x8 - click here
  • 100 lying glute thrusters

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