5-13-20 Garage Gym "Freeloader"

Complete 5 rounds with as little rest as possible:

  • 10 push ups
  • 6 burpees
  • 10 db lateral side raises
  • 6 burpees
  • 10 push press @50% of your 1rep max

Training notes:This is going to be a lung breather with all the burpees and fatigue the shoulders. Goal is to finish in 12-14 mins.

Burpees: if your back can't tolerate burpees, sub in ball slams or 30 secs of rowing. Push ups: can be elevated to a barbell push up if needed.
Push press: If you don't have a barbell use whatever appropriate DB weight you have. Scale reps if you reach a wall. Score this by time to complete

Abs

4 rounds tabata 20 secs work/10 secs rest of:

  • alternating knee crunch
  • hanging leg raises
  • oblique crunch (alternate sides every round)

If you don't have a pull up bar for hanging knee raises, sub with leg lowers on the floor

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