5-14-20 Volume Lower Body

This is our last workout in the 3 week waive of squats. Next week the percentage will lower. We've all worked hard this week! Well done.

Main work

  • Box squats - below parallel 12x2x85%
    Keep your focus on speed to get up off the box. If it feels too heavy to keep speed, lower the bar weight.
  • Deadlift 6x3x70%
    Same feels as your squat, set up each one and keep speed on the bar. Lower the weight if needed.

Auxiliary work
complete 4 rounds tabata 30 secs work/10 secs rest of:

  • banded & weighted glute thrusters
  • banded kick backs (each side)
  • banded KB deadlift

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