5-16-19 volume lower body

week one of the next 3 week cycle 

  • box squats 5x5x50% +bands (band tension should be 25%)
  • 2 inch deficit deadlifts 5x5 *increase in weight from our last cycle if possible. If you don’t have a weight from last cycle, record your weight from this week
  • banded Goodmornings 3x8-10
  • Weighted side bends 3x10-12 (each side)
  • stone to box 3x”max reps” in 60 secs 

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